Blog

This is the place to find blogs to entertain and excite you.  Read about topics on positive living, wellness, mind power and creativity.

Read stories that will make you feel brighter, happier and more able to navigate a busy life.  These are blogs you will really want to read and not miss.

  • Getting the balance…

    I was in the midst of a tough personal time – one of the hardest times in my life – when I first got introduced to meditation by a close friend.

  • New Year: New Beginnings

    This is the best time of year to reflect on what’s been going on and what you would like to do differently.

  • The gift of peace and calm

    Why do we apply so much pressure to ourselves? Is it from working to conform to an idea of what we should be doing?

  • How to make new years resolutions stick…

    Making resolutions is one thing but keeping them is a whole different matter. Here’s some advice on making them lasting.

  • Top 10 resolutions to make…

    Here’s a list of 10 New Year resolutions that everyone should consider…

  • 5 tips on keeping resolutions..

    Here’s 5 tips for helping you stick to those goals and resolutions.

  • Less stress, more living

    I’m talking at Wilderness Festival for Huff Post on Modern Living: Less stress.

  • Delusions of grandeur

    I met talk show host Jake Sasseville many moons ago. He lives in New York and he’s a handful.

  • Hemsley smoothie: makes you go ‘ooh’

    The Hemsley’s have agreed to share their green smoothie recipe here. Try it!

  • Good news

    I hosted a panel at a media conference on ‘Why we need positive news’, held at Sadlers Well’s theatre, London.

  • Wilderness Festival, Oxfordshire

    Talking about happiness in the Big Tent at Wilderness Festival and diving into a deep state of guided bliss.

  • Kisses trending – National Kissing Day

    Everyone loves a kiss, don’t they? When someone leans over and plants a big kiss on us, don’t we just smile inside?

  • Happy Birthday to Paul McCartney

    Congratulations to Paul McCartney on reaching 70.

  • Uplifting food from H&H

    My friends at Hemsley & Hemsley have just launched a blog showcasing their unique food approach in Vogue.

  • Happiness is growing

    The Economist writes this week about happiness being one of the more surprising growth industries of the current time.

  • Love and appreciation

    To give love, feel love, give appreciation, feel appreciated – all these have the power to transform our life.

  • Laughing makes you young…

    ‘What is it about laughing that make us feel so much better?’

  • We’re getting happier…

    Official research out today shows we are living happier these days despite the fact that things around us are more difficult for many people.

  • ‘Get real’ they told me…

    I did a BBC interview with Steve Wright for Radio 2 on happiness and tips on how to run your mind.

  • Exercise out of the gym and into nature

    A new form of physical fitness which involves dumping the gym and using intuitive forms of exercise outdoors.

  • Instructions for happiness…

    A book to help you find happiness and success using your inner mind power.