A workshop for the Sober club with Radio 2’s Janey Lee Grace

Susie Pearl and Radio 2’s Janey Lee Grace discuss being sober and alcohol free and how this helps our mental health and enjoyment of life.

I was asked by Radio 2’s Janey Lee Grace to join her to chat about being sober and how this can help with mental health and wellness in general.

Being Sober

I have known Janey for several years and we have enjoyed supporting each other on various projects and PR events.

Susie's latest book: The Art of Creativity

7 Powerful Habits to Unlock Your Full Potential is available for order now from this site

Find out more

I have been sober myself all my adult years by choice and I enjoyed talking wtih Janey about the benefits of living a sober life.

You can still have fun – more fun in fact and rememer everything while being sober. Listen to our chat. Head over to podcasts section to listen to our chat.

Published on Mar 5th, 2021

Blog

View all
  • Blog
    Conscious living
    Featured

    How to avoid the blues on Blue Monday

    We have had rough ride lately and its time to get strong and avoid the January blues. Here are some tips on how to stay positive and happy.

  • Blog
    Creativity
    Featured

    Falling in love with the magical island of Ibiza

    I travelled extensively in my job with MTV over the years and ended up flying all over the world and visited many places. I lived in various cities and had a taste of many beautiful countries and cultures and came across many interesting strangers.

  • Blog
    Conscious living
    Featured
    Video

    International summit on self care hosted by the Heart Mind Institute

    I love this chat. Here I am interviewed by the glorious and wonderful Rev Alfreda Lanoix about living life with balance and getting through these intense times feeling stronger and happier.

    This is one of favourite talks in recent times. I got on so well with the host Alfreda, you can feel the energy popping between us when you watch it back. I talk about my scrape with death, how I was told I had weeks to live and yet survived because of a miracle. Take a watch of this chat and leave me a comment on what you think about it.

  • Blog
    Conscious living
    Wellness

    The power of frequency and vibration in our life

    Energy is everywhere. Everything is made up of energy including thoughts and emotions. This post gives a clear idea of the frequency you emit when you run different emotions through your body. My life changed when I found out about this.

  • Blog
    Conscious living
    Wellness

    How to live healthier and longer

    7 tips to live a longer, healthier and more vitalised life.

  • Blog
    Wellness

    7 types of rest that everyone needs

    Taken from How to be a better human TED talk series. A post on the type of rest we all need and how to identify what we need to add in to maximise our self care.

  • Blog

    BBC News: why New Year resolutions are important

    BBC World news. Interview with Susie about how to make New Year resolutions and set intentions.

  • Blog

    HOW TO SET POWERFUL INTENTIONS for 22

    Here are my tips for setting goals for the new year ahead. If you do this, life will get better and happier.

  • 10 New Year’s Resolutions For A Better Life…

    Susie shares her best tips for setting new year resolutions and how to stick with them.

  • Blog

    How to manage the change of year. Get ready for a good 22 year. New energy, fresh start

    Steps to make a change in the new year head and take control of your life.

  • Blog
    Conscious living
    Featured

    How to make new year resolutions – everything you need to know

    How to make powerful new year resolutions that will make a difference and how to make them stick.