Featured

  • Living on the magical island of Ibiza

    I travelled extensively in my job with MTV over the years and ended up flying all over the world and visited many places. I lived in various cities and had a taste of many beautiful countries and cultures and came across many interesting strangers.

  • Spending Time in Solitude

    Spending time alone leads us on a journey of real self-discovery.  Setting aside a small amount of time each day can really help our levels of inner wellbeing.  With technology innovating to keep us constantly engaged with an instant connection, we are faced with a fast life and a new generation who have rarely experienced […]

  • MINIMAL SIMPLICITY

    Life is busy.  Of that there is no doubt. Most people are becoming increasingly busy with work, social, family, leisure and a stream of social channels taking up our head space and attention with incoming messages creating more information to process daily.   There is a major increase in stress and many people are juggling […]

  • Planning To Rest

    Being overly busy with a long ´to do´ list is common for most of us these days.  The urge to be busy defines our modern living and rest seems to come secondary to work for most people. It´s something we try and find time for in between running around getting things done. In his new […]

  • Modern Day Depression

    As depression rates surge, one in four Americans suffer from severe depression at some stage in their lives. Where has our society gone wrong? Dr Steve Ilardi, a professor of clinical psychology and author of The Depression Cure gives an insightful talk reminding us that we were never designed for the sleep-deprived, badly nourished, fast […]

  • Exam results day – stress, comparisons, low self-esteem

    Exams: these are not what life is about. Reducing stress for children should be our focus – not exam grades.

  • Kids on happiness

    Wonderful talk from a 13 year old on creativity. How moving out of mainstream school made him happier and more creative.

  • The dark side of emotion

    Depression is a harsh condition. We can’t just persuade someone to feel better and lighten up. It doesn’t work this way. Here are some useful steps to consider when faced with deep emotion.