Featured

  • How to make new year resolutions – everything you need to know

    How to make powerful new year resolutions that will make a difference and how to make them stick.

  • How to avoid the blues on Blue Monday

    We have had rough ride lately and its time to get strong and avoid the January blues. Here are some tips on how to stay positive and happy.

  • Falling in love with the magical island of Ibiza

    I travelled extensively in my job with MTV over the years and ended up flying all over the world and visited many places. I lived in various cities and had a taste of many beautiful countries and cultures and came across many interesting strangers.

  • Spending Time in Solitude

    Spending time alone leads us on a journey of true self-discovery.  Setting aside a small amount of time each day can really help our levels of inner wellbeing. Technology is keep us constantly engaged with an instant connection, we are faced with a fast life and a new generation who have rarely experienced real alone […]

  • MINIMAL SIMPLICITY

    Life is busy.  Of that there is no doubt. Most people are becoming increasingly busy with work, social, family, leisure and a stream of social channels taking up our head space and attention with incoming messages creating more information to process daily.   There is a major increase in stress and many people are juggling […]

  • Planning To Rest

    We must all take some time out to rest in these times. This is a piece about the gorgeous activity of taking some rest.

  • Modern Day Depression

    As depression rates surge, one in four Americans suffer from severe depression at some stage in their lives. Where has our society gone wrong? Dr Steve Ilardi, a professor of clinical psychology and author of The Depression Cure gives an insightful talk reminding us that we were never designed for the sleep-deprived, badly nourished, fast […]

  • Exam results day – stress, comparisons, low self-esteem

    Exams: these are not what life is about. Reducing stress for children should be our focus – not exam grades.

  • Kids on happiness

    Wonderful talk from a 13 year old on creativity. How moving out of mainstream school made him happier and more creative.

  • The dark side of emotion

    Depression is a harsh condition. We can’t just persuade someone to feel better and lighten up. It doesn’t work this way. Here are some useful steps to consider when faced with deep emotion.