Featured
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Falling in love with the magical island of Ibiza
I travelled extensively in my job with MTV over the years and ended up flying all over the world and visited many places. I lived in various cities and had a taste of many beautiful countries and cultures and came across many interesting strangers.
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Spending Time in Solitude
Spending time alone leads us on a journey of true self-discovery. Setting aside a small amount of time each day can really help our levels of inner wellbeing. Technology is keep us constantly engaged with an instant connection, we are faced with a fast life and a new generation who have rarely experienced real alone […]
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MINIMAL SIMPLICITY
Life is busy. Of that there is no doubt. Most people are becoming increasingly busy with work, social, family, leisure and a stream of social channels taking up our head space and attention with incoming messages creating more information to process daily. There is a major increase in stress and many people are juggling […]
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Modern Day Depression
As depression rates surge, one in four Americans suffer from severe depression at some stage in their lives. Where has our society gone wrong? Dr Steve Ilardi, a professor of clinical psychology and author of The Depression Cure gives an insightful talk reminding us that we were never designed for the sleep-deprived, badly nourished, fast […]