Habit 3 – Learn how to meditate and breathe well and find the fastest way to transform your life into easy and calm

Meditation is one of the most important skills I have ever learned.

When I was having a meltdown in my life, a good friend recommended to me to learn TM meditation. I signed up for the next available course and this single practice changed my life and I have been a meditator for over 15 years. 

I go through the benefits and different styles of meditation in this chapter and recommend a simple meditation technique if you are new to this practice.  

Breathing is the essence of good life and good health, yet many of us have not learnt how to breathe properly and often experience shallow breathing which can lead the body into undue stress. Good breathing techniques help with health and release the stresses of everyday life. 

Susie's new book: The Art of Creativity

7 Powerful Habits to Unlock Your Full Potential is available for pre-order now

Find out more

There is a section called how to meditate and some great tips on how to become a regular meditator and how this will help you profoundly in daily life.

The section on mastering the art of breathing is a must read for anyone who wants to decompress and feel calmer.

Mastering meditation and breathing will change your life and lead you into new roads for peace, tranquillity and success.


  • Living on the magical island of Ibiza

    I travelled extensively in my job with MTV over the years and ended up flying all over the world and visited many places. I lived in various cities and had a taste of many beautiful countries and cultures and came across many interesting strangers.

  • Habit 7 – Future Gazing

    2020 was nothing like any of us expected. What will the future look like?

  • Habit 6 – Be A Maverick

    what a maverick is, and why it’s more important than ever today to have maverick characteristics to build a life that is innovative, unique, inspirational and useful to the world.

  • Habit 5 – Self-care and nourishing the soul

    It’s important to remember to look after yourself and make some time and space for rebalancing in order to live our best lives and be the best version of ourselves.

  • Habit 4 – Boosting your brainwave states and mind-mapping

    One of the secrets to help us with any task is by understanding the potential of the different brainwave states we go into through the day.

  • Habit 2 – Why journaling is one of the best habits you can introduce into your daily routine right now

    One of the most powerful habits of a creative life is to journal regularly.

  • The Art of Creativity: Habit 1 – Fears and blocks

    My new book The Art of Creativity is written to highlight the regular habits what we need to look at to live a more creative and satisfying life.

  • Launching my new book this week – and how it felt to be juggling a life-threatening event while writing a new book on creativity

    The Art Of Creativity – 7 Powerful Habits To Unlock Your Full Potential

  • Our mental health is under increased pressure with these extreme conditions.

    This is a testing time in lockdown and mental health is under threat. Lets support each other with love and grace.

  • Top tips for positive living: 5 habits of successful people and tips for living more healthily

    When we start to feel successful, everything begins to flow in the right direction.