Self care talk at the International self care summit hosted by The Heart Mind Institute

Here is my talk at the International Self care Summit talking about why self care is more important than ever and how to get good at it.

I did a talk for the International Self Care Summit opened by Marianne Williamson and featuring some of the world´s most powerful speakers talking about the importance of self care in these days of intensity and confusion. It is more important than ever to look after ourselves first and others around us so that we can feel supported and develop strength from our communities.