Listen to my chat with Steve Wright on BBC Radio. I was his guest along with Derren Brown.
We talked about my life, my recovery from a life threatening illness and how I came to write my new book on creativity.
We dive into a discussion about meditation and how I found this a life changing habit. I get asked about journaling and why that can help a busy mind slow down. I talk about how to use mind mapping to plan out any project better and why so many people are turning into creativity during these upside-down times.
We talk about useful ways to reduce out anxiety and de-stress. The team ask me to talk more about future gazing, the subject of the final chapter in the book.
Have a listen and hear what we end up chatting about. Its a very fun interview. I hope you enjoy it!
You can also listen to the full show for a limited time via the BBC app.