How to set goals and get positive lifestyle changes

Susie Pearl talks to the Huffington Post about how to set effective goals for the New Year

Read about how to change your mindset to achieve the changes you want at a pace that works for you. Susie provides some of her best advice around building a positive mindset and making time for yourself.  How to change a negative mind loop that plays in your mind. How to keep to your positive routines.  There are some great tips in here that anyone can use to keep on track this January.