This time of year can make people feel low. It´s dark and the cold out there and people are going through post Christmas come down. January is difficult. Here is a piece in The Sun sharing some ideas from me to kick start the year and banish the blues. Here are 22 mood boosters to use that take only 60 seconds.
My fast mood boosters you can use in January – featured in The Sun
Kicking the winter blues. This article in The Sun has some great tips from me and others on how to lift your mood fast in this cold January.
Habit tracking and using vision boards
Yahoo news exploring Susie Pearl tips for sticking to goals and habits in the new year and using vision boards and habit trackers.
BBC Radio 5 Interview with Stephen Nolan: talking about my brain cancer recovery and near death experience
Interview on BBC Radio about my near death experience and the story of recovery from brain cancer.
How to deal with moody people during the holidays – The Sun
The Sun features some of my advice and tips for how to deal with moody people around you at this bleak time of year.
BBC London interview: How to survive Christmas
BBC London Radio interview where I am talking to Carrie Grant about how to survive the Christmas period, social anxiety, how to avoid arguments with family over Christmas and other tips to stay sane during this intense time of the year.
BBC World News: How to make new year resolutions that work
This is BBC TV WORLD NEWS interview on making new years resolutions that work. How to make new year intentions stick.
The Sun: How to cope with family arguments in the holiday season
Susie talks to The Sun newspaper and shares top tips for defusing tensions around the family during the holidays.
Daily Mail writes about Susie’s dream and her story of cancer recovery
Daily Mail piece on Susie Pearl’s recovery from brain cancer following a dream she had that it would all work out fine. After being told she had six weeks to live, the dream of her recovery thankfully turned out to be true.
The Mirror writes about Susie’s brain cancer recovery story
The Daily Mirror features Susie’s life-defining moment and how she now see’s the world differently now since this health scare and near death experience.
Top Santé: handling overwhelm
Read my column in Ask The Expert section in Top Sante June issue about handling overwhelm and increasing self care.