My fast mood boosters you can use in January – featured in The Sun

Kicking the winter blues. This article in The Sun has some great tips from me and others on how to lift your mood fast in this cold January.

This time of year can make people feel low. It´s dark and the cold out there and people are going through post Christmas come down. January is difficult. Here is a piece in The Sun sharing some ideas from me to kick start the year and banish the blues. Here are 22 mood boosters to use that take only 60 seconds.

Read the full article here: