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The dark side of emotion
Depression is a harsh condition. We can’t just persuade someone to feel better and lighten up. It doesn’t work this way. Here are some useful steps to consider when faced with deep emotion.
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Hawking on Depression
Depression is affecting 1 in 3 people. It’s widespread and frightening for adults and children. Here’s a cosmic take on the condition.
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How success screws with you
Why is happiness elusive to so many? Stress has become one of our major killers. What do we need to do to get some positive changes?
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12 step road to happiness
Here’s a list of 12 areas that come up as being the best things we can do to get on the road to happiness fast.
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David Lynch Foundation
The David Lynch Foundation has a mission to get TM Meditation available to disadvantaged groups.
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Why kissing is good for you…
Everyone loves a kiss, don’t they? When someone leans over and plants a big kiss on us, don’t we just smile inside?
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Getting the balance…
I was in the midst of a tough personal time – one of the hardest times in my life – when I first got introduced to meditation by a close friend.
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New Year: New Beginnings
This is the best time of year to reflect on what’s been going on and what you would like to do differently.
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The gift of peace and calm
Why do we apply so much pressure to ourselves? Is it from working to conform to an idea of what we should be doing?
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How to make new years resolutions stick…
Making resolutions is one thing but keeping them is a whole different matter. Here’s some advice on making them lasting.
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Top 10 resolutions to make…
Here’s a list of 10 New Year resolutions that everyone should consider…
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5 tips on keeping resolutions..
Here’s 5 tips for helping you stick to those goals and resolutions.
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Kisses trending – National Kissing Day
Everyone loves a kiss, don’t they? When someone leans over and plants a big kiss on us, don’t we just smile inside?
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‘Get real’ they told me…
I did a BBC interview with Steve Wright for Radio 2 on happiness and tips on how to run your mind.
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Instructions for happiness…
A book to help you find happiness and success using your inner mind power.