5 tips on keeping resolutions..

Here’s 5 tips for helping you stick to those goals and resolutions.

We make resolutions to create positive change in our life, stop habits that are no longer serving us and create new ones that will make life better.  The foundation stone of all the changes we are making serve somehow to make us happier and healthier.

Here’s 5 tips for helping you stick to those goals and resolutions:

  1. Tell your friends, your family, your work mates about your goals so everyone knows and can support you – it’s harder to break your plan when everyone is cheering you on, knows what you are aiming for and asking how you are doing.
  2. Write down your goals and have them somewhere visible to keep them front of mind – on the fridge door, desk at work, in your bag, on your phone.
  3. Keep a daily log of how you are doing – record your successes and your failures and learn from them. Set up a chart or download an app to record your daily log.
  4. Be clear why you want to do each of these things – how will each goal make you feel when you succeed?  It’s actually the feeling that motivates us to want to make the change.
  5. Set a time frame to keep it up.  Science shows us that doing anything repetitively for 21 days makes it become a habit.  Begin with a small time frame and build it up step by step.

 

Susie's new book: The Art of Creativity

7 Powerful Habits to Unlock Your Full Potential is available for order now from this site

Find out more

 

Blog

  • Falling in love with the magical island of Ibiza

    I travelled extensively in my job with MTV over the years and ended up flying all over the world and visited many places. I lived in various cities and had a taste of many beautiful countries and cultures and came across many interesting strangers.

  • The Best Ways to Stay Positive and Motivated While You’re Stuck at Home

    Feeling stuck from lockdown? Here are tips on how to stay positive and motivated. Best ways to stay well during lockdown.

  • Staying positive with a cancer diagnosis

    Staying positive when you have had a serious diagnosis can be hard to do and life can seem overwhelming and confusing. Here are some tips from someone who has had brain c**** and got successfully through it and fully recovered.

  • Recovering from cancer. Here are some tools I used for a successful recovery.

    I recovered from brain cancer. These are some of the things I did to support my recovery journey.

  • Reset the world. We are having a revolution.

    We are heading through a revolution. The world is changing fast. We are making profound changes to all part of life in life after the 20 pandemic.

  • Intuition of a sudden lock down: How I got my son back just in time by listening to my intuition

    This is how my intuition helped me get my son back from another country before we got locked down for months.

  • Happy World Book Day – Art of Creativity should be your book of the day!

    Today is World Book Day. Dive into this book and charge up your creativity and get into your flow state.

  • You have infinite power within – and the power is in all of us. Unleash the power within.

    We all have the universal power within ourselves. Creativity helps to unleash that power. Find out more about how to do this in this blog piece.

  • How to Set New Year Resolutions for Success

    Here are the best ways to frame your New Year resolutions to set you on course for a truly successful 2021… I have learnt a great deal from some of the most creative people in the world. Here are some of the key things to remember when setting your intentions for the year ahead. Keep […]

  • How to bring more creativity into your life

    Some tips and advice on how to to bring more creativity into your life.