Hemsley smoothie: makes you go ‘ooh’

The Hemsley’s have agreed to share their green smoothie recipe here. Try it!

My friends, the Hemsley sisters, have done it again. They are without question sitting on some brilliant food secrets which, until recently, they’ve kept up their sleeves for their A-list clients. The good news is that the beautiful people at Vogue have got them to reveal some of their secret recipes and snapped them up as writers at Vogue.com.

They’ve agreed to share their green smoothie recipe here. I had one of these this morning. Makes you feel amazing.

This will push up your vibration and give you the nourishment that takes you into high frequency so that you are attracting better and better things all through the day.

Susie's latest book: The Art of Creativity

7 Powerful Habits to Unlock Your Full Potential is available for order now from this site

Find out more

Get juicing. Here goes…

For 2 large green smoothies (perfect for breakfast)

1 heaped teaspoon of 100% Organic Synergy Natural supergreens powder (spirulina, barley grass, wheatgrass, chlorella), 1 tablespoon raw coconut oil

2 handfuls of baby spinach or kale, a stick of celery or portion of cucumber, a ripe avocado or banana, 2 x any one of the following fruits pear/apple/kiwi, two cups of filtered water to get the blender going, juice of half a lemon

We like to have roughly 3 portions of green veg to 1 portion of fruit (which adds the sweetness), but if you’re just starting, you might find it better to start with 2 portions of green veg to 2 portions of fruit and see how you like it

Optional:  a few dates or figs for sweetness or a few almonds or a spoonful of peanut butter for nutiness or 2 teaspoons of raw cacao powder of raw cacao nibs for chocolatiness

Blend, drink and enjoy!

With love and thanks to the Hemsley’s.  Check them out here:

HEMSLEY & HEMSLEY

All pictures copyright Hemsley & Hemsley © NickHopper

Blog

  • How to avoid the blues on Blue Monday

    We have had rough ride lately and its time to get strong and avoid the January blues. Here are some tips on how to stay positive and happy.

  • Falling in love with the magical island of Ibiza

    I travelled extensively in my job with MTV over the years and ended up flying all over the world and visited many places. I lived in various cities and had a taste of many beautiful countries and cultures and came across many interesting strangers.

  • The thought revolution: money and energy

    Bruce Lipton author and scientist talking about the revolution of thought and energy. How your thoughts affect your outcome and money energy.

  • TEDxDalt Vila Ibiza

    I am speaking at TEDxDalt Vila Ibiza event this march. Discussing the life lessons I learnt going through brain cancer and recovering.

  • BBC London Radio Interview

    Susie and Carrie Grant talk about how to survive Christmas, keep arguments away and how to keep your boundaries clear.

  • Gregg Braden on being human in this challenging world

    Gregg Braden is one of the most inspiring speakers of our time. He blends science and spirituality to give us a contemporary take on what it means to be human and why love is such an important emotion. Heart and mind connection is the key to deep connectivity and intution.

  • Marianne Williamson made me cry

    Marianne Williamson gave me the best advice I have every got with my writing. I went on stage and told my story. I wept and sobbed. The audience cheered and all stood up with a standing ovation.

  • With Dr David Hamilton talking about kindness

    Talking with David Hamilton Hay House author about kindness and healing from the inside.

  • Lynne McTaggart talking on the power of intentions and the power of eight

    Lynne McTaggart´s work on the power of intention is mind blowing. Check it out.

  • TEDxDalt Vila 2023

    TEDx Dalt Vila comes to our island of Ibiza in March 23. Watch this video for a snippet of the power of these talks.

  • Talking to my friend Lola Lennox on songwriting and music. Following the musical footsteps of her famous mum Annie, she has carved her own way with a unique and distinctive sound.

    Have a listen to my conversation with Lola Lennox talking about her creative process.