Hemsley smoothie: makes you go ‘ooh’

The Hemsley’s have agreed to share their green smoothie recipe here. Try it!

My friends, the Hemsley sisters, have done it again. They are without question sitting on some brilliant food secrets which, until recently, they’ve kept up their sleeves for their A-list clients. The good news is that the beautiful people at Vogue have got them to reveal some of their secret recipes and snapped them up as writers at Vogue.com.

They’ve agreed to share their green smoothie recipe here. I had one of these this morning. Makes you feel amazing.

This will push up your vibration and give you the nourishment that takes you into high frequency so that you are attracting better and better things all through the day.

Susie's latest book: The Art of Creativity

7 Powerful Habits to Unlock Your Full Potential is available for order now from this site

Find out more

Get juicing. Here goes…

For 2 large green smoothies (perfect for breakfast)

1 heaped teaspoon of 100% Organic Synergy Natural supergreens powder (spirulina, barley grass, wheatgrass, chlorella), 1 tablespoon raw coconut oil

2 handfuls of baby spinach or kale, a stick of celery or portion of cucumber, a ripe avocado or banana, 2 x any one of the following fruits pear/apple/kiwi, two cups of filtered water to get the blender going, juice of half a lemon

We like to have roughly 3 portions of green veg to 1 portion of fruit (which adds the sweetness), but if you’re just starting, you might find it better to start with 2 portions of green veg to 2 portions of fruit and see how you like it

Optional:  a few dates or figs for sweetness or a few almonds or a spoonful of peanut butter for nutiness or 2 teaspoons of raw cacao powder of raw cacao nibs for chocolatiness

Blend, drink and enjoy!

With love and thanks to the Hemsley’s.  Check them out here:

HEMSLEY & HEMSLEY

All pictures copyright Hemsley & Hemsley © NickHopper

Blog

  • How to avoid the blues on Blue Monday

    We have had rough ride lately and its time to get strong and avoid the January blues. Here are some tips on how to stay positive and happy.

  • Falling in love with the magical island of Ibiza

    I travelled extensively in my job with MTV over the years and ended up flying all over the world and visited many places. I lived in various cities and had a taste of many beautiful countries and cultures and came across many interesting strangers.

  • I am a keynote speaker Tapping The Source II – Mental Health Edition

    I am key note speaker at this forthcoming summit on Tapping the Source Mental Health edition. Previous speakers were Deepak Chopra and Marianne. Willamson.

  • International summit on self care hosted by the Heart Mind Institute

    I love this chat. Here I am interviewed by the glorious and wonderful Rev Alfreda Lanoix about living life with balance and getting through these intense times feeling stronger and happier.

    This is one of favourite talks in recent times. I got on so well with the host Alfreda, you can feel the energy popping between us when you watch it back. I talk about my scrape with death, how I was told I had weeks to live and yet survived because of a miracle. Take a watch of this chat and leave me a comment on what you think about it.

  • The power of frequency and vibration in our life

    Energy is everywhere. Everything is made up of energy including thoughts and emotions. This post gives a clear idea of the frequency you emit when you run different emotions through your body. My life changed when I found out about this.

  • How to live healthier and longer

    7 tips to live a longer, healthier and more vitalised life.

  • 7 types of rest that everyone needs

    Taken from How to be a better human TED talk series. A post on the type of rest we all need and how to identify what we need to add in to maximise our self care.

  • BBC News: why New Year resolutions are important

    BBC World news. Interview with Susie about how to make New Year resolutions and set intentions.

  • HOW TO SET POWERFUL INTENTIONS for 22

    Here are my tips for setting goals for the new year ahead. If you do this, life will get better and happier.

  • 10 New Year’s Resolutions For A Better Life…

    Susie shares her best tips for setting new year resolutions and how to stick with them.

  • How to manage the change of year. Get ready for a good 22 year. New energy, fresh start

    Steps to make a change in the new year head and take control of your life.