In the book, I write about how to journal, why it’s important to write long hand and not on a keyboard, and how the brain processes information differently when you journal regularly.
There are tips on how to start journaling and keep up a regular practice, what personal story editing is and how it can change your life, the life enhancement and healing benefits of the practice, and when and how to do it.
Included are my top 10 tips for journal writing that will make you an expert journal writer overnight. There is my very popular model for life designing in this section – loved by Jasmine Hemsley and many of my A list clients. It helps you to craft, sculpt and specify what you want to create in your life and then achieve it.