International summit on self care hosted by the Heart Mind Institute

I love this chat. Here I am interviewed by the glorious and wonderful Rev Alfreda Lanoix about living life with balance and getting through these intense times feeling stronger and happier.

This is one of favourite talks in recent times. I got on so well with the host Alfreda, you can feel the energy popping between us when you watch it back. I talk about my scrape with death, how I was told I had weeks to live and yet survived because of a miracle. Take a watch of this chat and leave me a comment on what you think about it.

I did a talk for the International Self Care Summit recently, opened by Marianne Williamson and featuring some of the world´s most powerful speakers talking about the importance of self care in these days of intensity and confusion.

It is more important than ever to look after ourselves first and others around us so that we can feel supported and develop strength from our communities.

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